WOD NOTES
Pick 2 movements, skills etc…and perform reps on the minute.
Fitness and Performance
20 minute
EMOM
Goat session
Sport
Keep percentages below 80% today
7 sets
Mid shin + Above knee + Power Position + Full Snatch
5 minutes
Jerk balance foot work drills
7 sets
Clean + 2 jerks
15 minute flush
@lower HR
Row + Bike + Ski
