April 23 2016

April 23 2016

WOD NOTES
Today’s team workout is alternating and increasing reps.

Fitness and Performance

Teams of 2,
14 minute AMRAP
10 Pull ups
10 Burpees
10 Box jumps
10 Wall balls
10 T2B
Add 2 reps each additional round.

Sport

Mock up WL meet.

facebooktwittergoogle_plusredditpinterestlinkedinmail