MAY NOTES
As we get into the nicer, warmer and longer sunny days ….
Most outdoor enthusiasts spend a bit more time with their outdoor cardio machines.
The May programming will be biased towards strength and skill to help balance out your training week. Yes there is still cardio and yes there will be conditioning but it will take a back seat for the next few months.
WOD NOTES
Today we are testing two strength components from our levels sheets.
Make sure to check off your sheets after completing today’s workout.
And remember that each lift is positional based to pass our requirements.
Fitness
Level Testing
A) 20 minutes
Work up to 8 RM Strict Press
B) 20 minutes
Build up to 3 RM Back Squat
Performance
Level Testing
A) 20 minutes
Work up to 3 RM Strict Press
B) 20 minutes
Build up to 3 RM Back Squat
Sport
Push press + Jerk 5+1 AHAP
Then…. 2 back off sets @90-85%
HBBS 5 RM
Then…. 2 back off sets @90-85%
