WOD NOTES
Working with the clock today.
If you have the capacity to increase load on each set, then go for it.
If your increases are too great then decrease loading on your additional sets.
Fitness and Performance
5 sets
Every 3 minutes start
Dead lifts x 3-5 reps
5 sets
Every 3 minutes start
Sand bag Squats x 8-12 reps
5 sets
Every 3 minutes start
Bench press x 4-8 reps
Sport
5 sets AHAP
Panda pull + Hang clean
then…
3 back off sets 90/85/80%
Work up to 3 RM
Clean grip DL
then…
2 back off sets 85/80%
