WOD NOTES
We are decreasing reps over last week so you should have a good understanding of load today.
Walking lunges for 250 m or more is a real test of your leg endurance. Find a pace you can maintain forward momentum. Lunges should have full depth and be careful not to drop the knee to the ground. Happy, healthy knees for life.
Fitness
Back Squats (3 sec pause)
3-3-3-3-3
Increase loading over last week
For time
250 m walking lunges
Performance
Back Squats (3 sec pause)
3-3-3-3-3
Increase loading over last week
For time
400 m walking lunges
Sport
BTN Split jerk + OHS AHAP
For time
400 m walking lunges w/vest
