JUNE NOTES
Monday = Longer conditioning efforts
Tuesday = Strength + Conditioning
Wednesday = Classic CrossFit style
Thursday = Strength + Conditioning
Friday = Gymnastics (mobility/strength)
Saturday = Team and various
WOD NOTES
Scores will be the total calories + total wall balls.
Fitness and Performance
10 minutes Kettle bell circuit
5 One arm swing
5 Clean
5 Jerks
5 Snatch
Rest 4 minutes
6 sets
30 seconds Assault Bike
60 seconds Wall balls
90 seconds Rest
