WOD NOTES
Long conditioning session today.
Scores will be total calories or reps for the workout.
The sled will be empty today for speed sprints.
All Levels
(30 minutes)
5 sets
Assault bike x 30 seconds
Rest x 90 seconds
Ski Erg x 30 seconds
Rest x 90 seconds
Sled push x 30 seconds
Rest x 90 seconds
