WOD NOTES
Increasing loads on the deadlift today. The tempo is essential for developing a proper hip hinge and increasing glute, hamstring and errector strength and endurance. Loads will be lighter than expected.
Fitness and Performance
5 sets of complex
Dead lifts x 8’s (3121)
+
Sled drag 200′ (walking backwards)
Sport
7 sets
Panda Pull + Hang Snatch AHAP for doubles
5 sets
Panda pull + hang clean for doubles
5 sets
Tall jerks (from shoulders) x 3
