WOD NOTES
This one will test your pulling endurance and position under fatigue.
The added jump off the floor will make the pull up slightly easier, but it will also add an element of co-ordination that could be challenging. Stay focused on each rep.
Fitness
Dynamic prep x 2 sets
Indian club circles x 15
Scapular push ups x 6
Active bar hang x 20 seconds
Every 4 minutes x 6 sets
250 m run
8 Burpee pull ups
(CTB – Performance)
Rest with time remaining
Sport
Rest day
