WOD NOTES
Scores will be calories + reps.
Fitness
3 sets
30 seconds Row
30 seconds Hollow rocks
60 seconds Rest
3 sets
30 seconds Ski
30 seconds Push ups
60 seconds Rest
3 sets
30 seconds Assault bike
30 seconds Wall balls
60 seconds Rest
Performance
3 sets
30 seconds Row
30 seconds T2B
60 seconds Rest
3 sets
30 seconds Ski
30 seconds HSPU (strict)
60 seconds Rest
3 sets
30 seconds Assault bike
30 seconds Wall balls 20/14
60 seconds Rest
Sport
Light
Snatch and C&J practice
work on your mental preparation
And plan for tomorrow’s max out session
