WOD NOTES
Stay low in the sled pulls.
Make sure to use both hands equally with each pull.
Increasing loads on the sled while still pulling with speed.
Fitness
20 minutes
Build up to a heavy complex
Front Squat + Push press
4 sets
Sled pulls Hand over hand
Rest 2-3 minutes between sets
Performance and Sport
20 minutes
Build up to a heavy complex
Front Squat + Split Jerk
4 sets
Sled pulls Hand over hand
Rest 2-3 minutes between sets
