June 29 2016

WOD NOTES
Longer MetCon today.

Fitness

20 minute AMRAP
5 push ups
20 kettle bell swings
40 walking lunges
60 calorie row

Performance

20 minutes AMRAP
5 Strict HSPU
20 KB snatch (10 each)
20 Pistols
60 calorie row

Sport

Rest Day