June 1 2016
JUNE NOTES Monday = Longer conditioning efforts Tuesday = Strength + Conditioning Wednesday = Classic CrossFit style Thursday = Strength + Conditioning Friday = Gymnastics (mobility/strength) Saturday = Team and various WOD NOTES Scores will be the total calories + total wall balls. Fitness and Performance 10 minutes Kettle bell circuit 5 One arm swing 5 Clean 5 Jerks 5 Snatch Rest 4 minutes 6 sets 30 seconds Assault Bike 60 seconds Wall balls 90 seconds Rest