WOD NOTES
Today is a team effort.
Have fun and support your training partners.
Fitness and Performance
In teams of 2,
100 Calorie Row
400 m Sand bag carry 45/30
(partners can switch who carries, but have to walk/jog the entire distance together)
100 Air Squats (partner sits in bottom)
400 m Sand bag carry 45/30
(partners can switch who carries, but have to walk/jog the entire distance together)
100 Ab mat sit ups w/med ball pass 14lbs
400 m Sand bag carry 45/30
(partners can switch who carries, but have to walk/jog the entire distance together)
Sport
Dynamic prep
Prayer stretch x 45 sec
Band front rack and bully stretch x 45 sec ea
Boot straps x 6
30 minutes
Work up to 1 RM C&J
30 minutes
Work up to heavy single HBBS
