WOD NOTES
Developing the Snatch today.
Technique is essential today and not load.
Only increase the loading if the previous lift is exactly what you wanted.
Fitness and Performance
5 minutes
Snatch warmup with empty bar
10 minutes
Light snatch balance + OHS
Every 2 minutes x 10 sets (20 minutes)
Partial Snatch Deadlift (stop at knee) + Snatch
Start at 50% and add 3% each set
Sport
15 minutes
Snatch warmup and build to 70%
Every 2 minutes x 10 sets (20 minutes)
Partial Snatch Deadlift (stop at knee) + Snatch
Start at 75% and add 3% each set the goal is no misses
Front Squats
5 x 3 @75%
Compare to Feb 11 2016
