WOD NOTES
Lower intensity session today.
The goals is to keep moving and maintain a talking pace.
All Levels
30 minute AMRAP
20 calorie row @22 SPM
sled drag 200 feet
2 Hand steel club swings x 20
2 Hand steel club Alt. Pull over to squat x 10 each
20 calorie assault bike
mace 360’s x 20
Hollow rocks x 25
