WOD NOTES
Cindy is 5 pullups, 10 push ups, 15 air squats.
Every set add one additional round of Cindy.
Fitness and Performance
20 minute AMRAP
400 m run
1 Round Cindy
400 m run
2 Rounds of Cindy
400 m run
3 Rounds of Cindy
and so on…
Sport
Snatch
4 x 2 @50%
4 x 2 @60%
Clean and Jerk
3 x 2 @50%
3 x 2 @60%
