WOD NOTES
Building some aerobic capacity.
The goal is to reduce time on each piece.
Set one = @5 K pace + 3
Set two = @5 K
Set three = @5 K – 3
Record your times and average SPM for each piece.
Fitness
3 x 1500 m row
Rest 4 minutes between sets
Performance
3 x 2000 m row
Rest 4 minutes between sets
