WOD NOTES
The movements will be divided as needed in an alternating fashion…all the running will be together with your partner.
Teams of two for time:
100 KB swings 24/20
400 Meter Run
100 WB 20/14
400 Meter Run
80 Burpees
400 Meter Run
100 WB 20/14
400 Meter Run
100 KB swings 24/20
