WOD NOTES
Team effort today.
How many meters can your team complete?
Fitness and Performance
Teams of 2,
Alternating fulls sets
20 minute AMMAP
250 m row
10 Wall balls
Sport
Snatch grip sotts press
4 sets x 5 reps
Drop Snatch
4 sets x 3 reps
20 minutes
Building up to heavy set
Halting Snatch DL + Snatch 2+1
Press in split stance
5 sets x 3 reps
Build up to heavy triple
