WOD NOTES
Testing your strict pulling endurance.
Today’s workout is not for time, but the goal is to keep moving the entire workout.
Keep a nice steady pace throughout the workout.
Fitness
Back Squat
3-4 warmup sets then…
4 x 3 @80%
NFT:
5 strict pull ups + 10 Step ups
4 strict pull ups + 15 Step ups
3 strict pull ups + 20 Step ups
2 strict pull ups + 25 Step ups
1 strict pull ups + 30 Step ups
Performance group wear a weight vest
