WOD NOTES
Teams of 2, both members working at the same time and work is divided as needed.
Fitness and Performance
Teams of 2,
Back Squats 6000 lbs/5000 lbs
Sit ups x 100
Row x 2000 m
Sport
Power Snatch
No moving feet
Build to 1RM then….3 sets @85%
BTN Push press
4 sets x 3 @5RM load from last week
Then…1 sets of max reps @65% of your 1 RM
Clean grip deadlifts
4 sets x 4 reps @80%
