WOD NOTES
This one will test your muscular endurance and also your planning.
Go in with a solid plan and focus. Good luck Rebels.
Fitness
15 minutes
Build up to 1 RM Strict press
For time:
25 strict press @65%
25 strict press @55%
25 strict press @45%
Every time you break up the reps run 250 m
Compare to July 14 2015
Performance
15 minutes
Build up to 1 RM Strict press
For time:
25 strict press 95/65
25 strict press 75/55
25 strict press 45/35
Every time you break up the reps run 250 m
Compare to July 14 2015
