WOD NOTES:
This workout will be completed as a team.
Alternating reps any way the team decides.
Record times for each piece.
Fitness and Performance
Teams of 2,
Part A)
3000 m Assault bike
2000 m row
1000 m Ski erg
Rest 5 minutes
Part B)
5 Rounds:
30 DU
15 Burpees
Sport
Indian club circles x 20
Half kneeling wall clocks x 6 each
Primal pass thrus x 6 each
Snatch grip sotts press
3 sets x 5 reps
Snatch pull + Snatch
5 sets @85%
Clean + Front Squat + Jerk
6 sets @85%
Hollow rocks
3 sets x 25 reps
