WOD NOTES
Developing solid gymnastics strength and endurance.
Fitness
15 minutes
Rope climb technique work
EMOM x 10
Odds = Australian pull ups x 6-10
Evens = V ups x 10-15
Performance
5 sets x 1
L sit Rope climb
EMOM x 10
Odds = CTB x 3-8
Evens = V ups x 10-15
