WOD NOTES
Building some endurance today.
Add calories and wall balls reps for a score today.
Good luck.
Fitness
15 minutes
Front Squat technique
Address any mobility issues as needed
5 sets
30 seconds Row Cals
60 seconds Wall balls
90 seconds Rest
Performance
15 minutes
Build up to heavy triple
Front Squat
5 sets
30 seconds Assault bike Cals
60 seconds Wall balls
90 seconds Rest
Sport
Snatch grip Sotts press
3 sets x 5 reps
Every 75 seconds x 10 sets
1 Deficit Snatch
75%-80%
Snatch Deadlift (deficit)
Build to 5 RM
Then 4 sets x 2 reps @5 RM loading from today
Strict hanging leg raises
3 sets x 6 -12
