WOD NOTES
Work down the list today in an alternating pattern.
Alternate reps as needed today.
Fitness and Performance
Teams of 2,
For time:
50 Calorie Row
40 KB
30 Box jumps
20 Slam ball 20#
50 DU
20 Slam ball 20#
30 Box jumps
40 KB
50 Calorie Row
Sport
Dynamic prep
Indian club circles x 20
Primal pass thru x 1 length
Band reverse fly’s x 15
Build up to 1 RM Snatch w/2″ deficit
Build up to 1 RM Clean w/2″ deficit
Build up to 1 RM Split Jerk
