WOD NOTES
You will have to move quickly to complete the reps before each one minute buzzer.
Scale the reps as needed to complete each piece in time.
Good luck rebels.
Fitness
EMOM x 21
1 = 10 Ring rows
2= 12 Wall balls
3= 12/10 Calorie Row
Performance
EMOM x 21
1 = 8 CTB or Pull ups
2 = 12/10 Calorie Assault bike
3= 15 Wall balls 20/14
Sport
Deficit Snatch 4″
10 sets x 1 @75%
Then perform the Performance EMOM
