WOD NOTES
Repeatable power output testing.
Take your 2 K Row pace then add 25 seconds and divide by four.
Your goal is to row at the pace and ski at pace +5.
Good luck and stay smooth.
Scores will be + or – today’s goal.
Fitness and Performance
500 m Row @22-26
Rest 3 minutes
500 m Ski @26-30
Rest 3 minutes
500 m Row @22-26
Rest 3 minutes
500 m Ski @26-30
Rest 3 minutes
500 m row @22-26
Rest 3 minutes
500 m Ski @26-30
