WOD NOTES
Testing your gymnastics endurance today.
Continue each set where you left off.
Score the total number of rounds of Cindy you complete.
Fitness and Performance
4 sets x 5 minute clock
250 m row
1 round of “Cindy”
250 m row
2 rounds of “Cindy”
250 m row
3 rounds of “Cindy”
Rest 3 minutes between sets
Sport
Heaving Snatch Balance
Build up to 1 RM
Split jerk recoveries
90% x 2, 100% x 2, 105% x 1 x 2, 110% x 1 x 2
