WOD NOTES
We work with the parallel back squats again this week.
Perform 6 reps @70% then rest as needed then perform 3 reps @80%.
If you are still discovering what your true percentages are, use your trainer as a resource they will help with the appropriate effort.
Fitness
Back Squats – To parallel
6 @70%
3 @80%
x 3 sets
5 RFT
15 Calorie Row
15 Wall balls
Performance
Back Squats – To parallel
6 @70%
3 @80%
x 3 sets
For time
100 Calorie Row
100 Wall balls 20/14
