WOD NOTES
Time to work the weaknesses.
Fitness and Performance
GOAT DAY
EMOM x 20
Alternating between 2 movements
Sport
Dynamic prep
Indian club circles x 20
Dowel passthru x 10
Dowel sotts press x 10
Snatch grip Sotts press x 5
EMOM x 15
Snatch
3 sets @70%
3 sets @75%
3 sets @80%
3 sets @85%
EMOM x 10
Clean and Jerk
80%
