WOD NOTES
Team fun for saturday.
Part 1:
5 minute AMRAP
Rowing and DU
One person rowing the other skipping
Rest 5 minutes
Part 2:
Teams of 2,
Working in an alternating pattern
15 minute Clock
10 Burpees
10 Pull ups
10 Box jumps
10 KB Swings
10 Calorie Row
add 2 reps each additional round
Sport
Clean and Jerk waves
80,82,84,86,88%
82,84,86,88,90%
Snatch
80,82,84,86,88%
82,84,86,88,90%
