WOD NOTES
Skill and cardio session today.
Fitness and Performance
Part one:
For time
10-20-30-40-50-40-30-20-10
Unbroken DU’s
8 minute time cap
Part two:
3 sets
2 minutes Assault bike
2 minutes Rest
2 minutes Ski erg
2 minutes Rest
2 minutes Row
2 minutes Rest
Record total number of calories completed
