WOD NOTES
Maintaining core stability and posture will be essential.
Stay focused during the lowering phase of the dead lift.
Fitness and Performance
Dead lift 5 sets x 3 @75%
(5 second eccentric)
Bench press
5 sets x 5 @65%
(5 second eccentric)
Sport
5 sets
Hang power snatch
3 sets @80%
2 sets @85%
Front Squat
Build up to 3 RM
Push press
Build up to 5 RM
