WOD NOTES
Working on some snatch technique today.
For the fitness group focus on learning and understanding the mechanics and for the Performance group its time to start developing efficient barbell cycling.
Fitness
15 minutes
Snatch technique work
For time:
15-12-9
Alternating DB Snatches
Burpees
Performance
15 minutes
Build up to heavy double
For time
9-7-5
Power Snatch 135
CTB Pull ups
