WOD NOTES
Working the negatives again today. Stay focused and if you need it have someone count for you 😉
Fitness and Performance
Squat 5 sets x 3 @75%
(5 seconds eccentric)
EMOM x 12
Odds = 12 Sit ups
Evens = 12 Lunges
Sport
E2MO2M x 6
Clean and Jerk @85%
HBBS
5 sets x 4 reps
Work up positional max today
Core bonus
Strict hanging knee raises 3 sets x 6 reps
