WOD NOTES
Movement flow day.
Active recovery with some fun.
Fitness and Performance
Flow series:
5 sets
Warrior Squat x 10
Dynamic Curl x 20
Mace 360 x 20
Reverse lunge with upper cut x 20
Rest 3 minutes
Sport
Snatch
Work up to 75%
Then perform 3-5 sets with that load
Working on your individual needs?
Talk to your coach about it if you forget?
Tall Jerks
5 x 3
Working on strong lock out
