WOD NOTES
Last weekend in the “Old Gym”….
Fitness and Performance
4 sets
Bulgarian split squats x 10 each leg
Russian twist x 20
DU Practice x 60 seconds
Rest 60 seconds between each exercise
Teams of 2,
10 rounds (5 each person)
Alternating full sets
20 KB Swings
15 Wall balls
Sport
Prep and warm up as needed with direction from your coach.
Good luck with this max out session.
30 minutes
Build up to Snatch 1 RM
30 minutes
Build up to Clean and Jerk 1 RM
