WOD NOTES
Perform each set in a different order and compare your times.
Set one and four are the same.
Set two and five are the same.
Set three and six are the same.
Fitness
6 mixed sets for times:
Kettle bell Swings x 20
Assault Bike x 10 calories
Box jumps x 5
Rest 3 minutes between sets
Performance
6 mixed sets for times:
Kettle bell Swings x 20
Assault Bike x 15 calories
Box jumps x 10
Rest 3 minutes between sets
Sport
Clean grip Sotts press
5 x 5
EMOM x 5
Snatch @70%
Every 90 seconds x 5
Clean and Jerk @70%
