WOD NOTES
Starting with some accessory work and moving on to an every minute increasing workout.
If your DU are challenged talked to your trainer about how to properly modify.
Fitness and Performance
4 sets
Z press x 10 reps
Cable triceps push downs x 12
V sit ups x 15
EMOM x 10
3 burpees
5 DU
Add 5 DU each round
Sport
3 position power clean
floor – below – above knee
Work up to heavy positional max
HBBS
Build to 8 RM*
Then….
3 sets of 4 at same load
*increase over last week
BB Bonus
3-4 sets
Z press x 10 reps
Cable triceps push downs x 12
V sit ups x 15
