WOD NOTES
Working your pullup strength.
Maintain a solid position while lowering your body.
Fitness
Pullup negatives
5 x 3
(5 second eccentric)
EMOM x 15
1 = 200/150 m row
2 = Heavy strict DB Press x 8-12
3 = Skipping practice x 30 seconds
Performance
Weighted strict pull ups
5 x 3
EMOM x 15
1 = 200/150 m row
2 = HSPU x 5-10
3 = DU x 30 UB
Sport
Hang Snatch
Build up to 1 RM
Press in split jerk stance
5 x 5
