WOD NOTES
Testing your gymnastics endurance.
The goal is to complete 50+ reps over the 10 sets.
Fitness
EMOM x 10
Push ups
B1) BB Strict Shoulder press 4 x 8-12
B2) Band reverse fly’s 4 x 15
B3) Triceps Push downs 4 x 10-12
Performance
EMOM x 10
HSPU
B1) BB Strict Shoulder press 4 x 8-12
B2) Band reverse fly’s 4 x 15
B3) Triceps Push downs 4 x 10-12
