WOD NOTES
Both partners complete 5 full sets, in an alternating pattern.
Partner one completes the shuttle run before handing off to partner two.
One shuttle run is 1/4 – 1/2 gym + full gym.
Fitness and Performance
Teams of 2,
5 RFT
250 m row or ski
Single arm DB Push press x 5 each arm
DB Goblet squats x 10
Shuttle run
Sport
Build up to
1 RM Snatch
Build up to
1 RM Clean
