WOD NOTES
Testing your pullup volume and a rotating EMOM with some accessory work.
Fitness
Every 2 minutes x 5
Pull up challenge rep scheme
EMOM x 4 rounds
1 = Bent over KB row x 8-10
2 = Row x 10 calories
3 = Side plank x 20 sec each
Performance
EMOM x 10
Strict Pull ups
Goal is 50+ total reps
EMOM x 4 rounds
1 = Bent over KB row x 8-10
2 = DU x 30 UB
3 = HS Hold x 20 seconds
