WOD NOTES
One person rowing, one person squatting, one person resting.
Rotate as needed with the team.
Fitness and Performance
Teams of 3,
4000 m row
15,000 lbs Back Squat
Sport
Build to 1 RM
Snatch – no moving feet
HBBS
3 x 3 @85%
3 x 6 @75%
Weighted step ups 4 x 10 each
Hollow rocks 3 x 15
