WOD NOTES
Some chest and triceps hypertrophy work followed by some team intervals.
Fitness and Performance
4 sets
Bench press x 8-10 reps
Rest 60 seconds
Band or Cable triceps push down x 12-15
Rest 60 seconds
Teams of 2,
alternating 4 full sets each
250 m row
150 feet sand bag carry*
Use the heaviest bag possible*
