Fitness and Performance
You know what day it is….
EMOM x 20 minutes
Pick two goats
Sport
Clean grip sotts press
3 sets x 5 reps
Clean and Jerk waves
1 = up to 70% x 2 singles
2 = 50% – ME single
3 = 50% – 80% x 2 singles
Snatch balance + OHS, 1 + 2
3 sets @ 5 RM OHS
