WOD NOTES
Some olympic lifting practice followed by an fun EMOM
Fitness
20 minutes
Working on clean and jerk technique
EMOM x 12
5 Heavy KB Swings
+ 2 V ups*
*add 2 V ups each round and go back to 2 if you fail
Performance
20 minutes
Build up to a heavy Clean and Jerk
EMOM x 12
3 C&J @155/105
+ 2 T2B*
*add 2 T2b each round and go back to 2 if you fail
Sport
Snatch grip sotts press
3 sets x 5 reps
Snatch
build up to 1 RM
HBBS
build up to 1 RM
