WOD NOTES:
This squat session will be focused entirely on position.
Take time with your setup and execute every rep with perfection.
Then a simple goat session.
Fitness and Performance
Back Squats
4 x 3 @70%
20 minute
“Goat session”
Sport
30 minutes
Build up to 1 RM Snatch
Then…
3 attempts @PR
30 minutes
Build up to 1 RM C&J
Then…
3 attempts @PR
